By Elisa
Did you know that burning a candle for just 20 minutes in a small, enclosed room can make the air quality so bad it rivals that of a polluted city? This is because conventional candles can release harmful volatile organic compounds into the air - add essential oils to your essential oil diffuser instead! Essential oil candles are a great alternative to traditional light sources, as they emit little to no harmful pollutants when burning. In fact, research suggests that one hour of burning an essential oil candle in your bedroom can have stress-reducing and relaxing effects on your body, as well as improving sleep quality and reducing insomnia. Here's why you should swap your regular candles for essential oil candles at home...
Why clean-burning essential oil candles are better than ordinary candles.
Ordinary candles are made from paraffin, a petroleum derivative that releases harmful volatile organic compounds into the air when it burns. This means that you inhale toxic chemicals every time you light a candle.essential oil candles, on the other hand, are made from soy wax, which is water soluble and produces little soot. And because they contain only essential oils, there are no extra chemicals or toxins in the air after they burn. And the best part? They smell great too!
They smell really good!
Smells are a link to memories, which is why we love candles with essential oils. The scent of a sweet smelling candle can put you in a better mood, especially if the smell reminds you of something happy. Another benefit of essential oil candles is that they promote relaxation and calm. One study found that participants exposed to the scent of lavender experienced a faster heart rate and felt more relaxed overall. When we are stressed or anxious, it is helpful to discover a scent that can help us feel more at ease.
They are healthier for your home - and for you.
Burning a candle for just 20 minutes in a small to medium-sized room can make the air quality so bad it rivals that of a polluted city. This is because conventional candles can release harmful volatile organic compounds into the air, which are linked to breathing difficulties, coughing and increased asthma symptoms, but not so with essential oil candles! Essential oil candles emit little or no pollutants when they burn, which means you get all their benefits without any of their drawbacks. In fact, research suggests that one hour of burning an essential oil candle in your bedroom can have stress-reducing and relaxing effects on your body, as well as improving sleep quality and reducing insomnia. And because they're so much healthier for your home - and for you - than traditional candles, it's no wonder more and more people are opting for this solution.
There is no risk of fire.
The most common safety issue with candles is the risk of fire. But candles made with essential oils are not a fire hazard because they are made from natural, non-combustible ingredients.
How to make a candle with essential oils?
Did you know that 20 minutes of burning a candle in a small closed room can generate the same amount of pollutants as living in the city? This is because conventional candles release chemicals such as benzene, toluene and formaldehyde into the air when they burn. A safer alternative would be a candle with essential oils. Here are some simple steps to make your own:
- Pour ¾ cup of melted coconut wax into a can or jar -Add 10 drops of your favourite essential oil
- Pour more melted coconut wax on top.
- Let it cool and harden for 24 hours. See how easy it is! You'll have your own aromatherapy candle in no time.
Remember to use light coloured cans so that the colour does not start to darken after a few weeks. There are kits to make your own candles
Final remarks
Essential oil candles are a great alternative to traditional light sources because they emit little to no harmful pollutants when burning. In fact, research suggests that one hour of burning an essential oil candle in your bedroom can have stress-reducing and relaxing effects on your body, as well as improving sleep quality and reducing insomnia. You should swap your regular candles for essential oil candles at home.
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